About

HeyRunning was founded in early 2011 with the aim of bringing together Beijing’s international and Chinese running community. Since then, HeyRunning has successfully trained thousands of runners of all skill levels and ability either to train for a race, to get fit or just for fun.

We’re a fun, professional running club for EVERYBODY, regardless of your running experience or goals! We organize runs every week and monthly running events in Beijing, also we brought International runners to amazing all around China!

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4S METHOD – the thinking behind our doing.

The HeyRunning 4S – Speed, Strength, Stride & Stamina – training Method is designed to make running safer, more effective and fun by varying training load and type. Thousands of runners of different levels have already taken advantage of the HeyRunning 4S Training Method to get closer to their fitness and race goals, including Linus, founder of HeyRunning and Heyrobics, who most recently claimed the Swedish Ultramarathon (100 km) National Championship on a training regimen that averaged less than 50 km of running per week! Based on our training philosophy , HeyRunning sessions are for absolutely everybody regardless of skill level or ability. You can always scale training up or down depending on your current level, and nobody is left behind!

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HeyRunning founder : Linus Holmsater

We believe FUN IS FASTER!

At HeyRunning, we believe Fun is Faster, we try to provide a unique running experience which combines a smile, effective and FUN training approach, so everyone can enjoy running! Sweat, smile and run!

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